I had some siggi's skyr for breakfast - namely their orange and ginger flavor with some chopped pecans added. One of my favorite breakfasts, although their plain with some blueberries or raspberries and nuts is just as good.
Skyr is an Icelandic yogurt like milk product - technically it is a fresh acid-set cheese. It has the consistency of greek yogurt, although the texture and flavor are different. Very high protein and low fat and, sadly, very expensive in the US. I tend to get it only when there is a deep sale and, even then, it is more expensive tan a good greek yogurt like Total.
siggi's is widely available in the Northeast US and at places like Whole Foods in the rest of the country. Jheri got me started on it by mentioning she liked siggi's better than any of the new Danish skyrs and that it was as good as most that you find in Iceland.
If you like good Greek yogurts you might enjoy a well-made skyr.
anyway - I still have a few cartons in the 'fridge thanks to a two for $3 sale ... I'm already looking forward to breakfast tomorrow.
Next to siggi's skry, a high quality Greek yogurt like Total makes a great breakfast. It is just below my personal value threshold and I tend to have some Total every day. Spendy, but not that spendy.
Skyr or a really good greek yogurt is wonderful with a whole grain breakfast. This is one of my favorites -
Recipe time.
This is something I have been doing for breakfasts for the past week or so. Basically whole wheat with scallions and a bit of olive oil and soy sauce. It is really excellent and holds me well until lunch. Use whatever ratios you like - I prepared a batch and measured for a guide. I also like to use khorasan wheat which has a large kernel. Kamut is the variety I like - mine is from Montana although it also grows in Alberta. You can use any good olive oil, but I find rosemary infused oils add quite a bit - you can make your own, but start with a good olive oil. I like Sciabica’s as I know where it is coming from in California and it is excellent - as good as any fine oil I’ve tried. You pay a lot for good olive oils, but they are worth it is you care about your food. Here is their rosemary evoo. We've been using them for about 15 years now and find them to be very friendly with great service.
ingredients
° 150 grams of whole wheat kernels
° 4 scallions - chopped
° 25 grams of rosemary infused olive oil
° 30 grams pecans - chopped
° soy sauce to taste
° a finishing salt like Maldon (optional)
technique
° Simmer the whole wheat for about 90 minutes in “enough” water. I use a crock pot and "enough" water is something like 350 grams. It should still have some texture when finished.
° Drain the wheat and mix in the pecans and scallions. Mix in the olive oil and add soy sauce to taste. I like to get it almost salty enough and then add a bit of Maldon salt at the end.
... about two servings. Scale it as you like . This is terrific at any time and particularly good as a savory breakfast, although I would have it with greek yogurt on the side, rather than mixed in.
walkable neighborhoods
A Brookings study on compact, amenity-rich walkable places (pdf)
Findings
An economic analysis of a sample of neighborhoods in the Washington, D.C. metropolitan area using walkability measures finds that:
° More walkable places perform better economically. For neighborhoods within metropolitan Washington, as the number of environmental features that facilitate walkability and attract pedestrians increase, so do office, residential, and retail rents, retail revenues, and for-sale residential values.
° Walkable places benefit from being near other walkable places. On average, walkable neigh- borhoods in metropolitan Washington that cluster and form walkable districts exhibit higher rents and home values than stand-alone walkable places.
° Residents of more walkable places have lower transportation costs and higher transit access, but also higher housing costs. Residents of more walkable neighborhoods in metro- politan Washington generally spend around 12 percent of their income on transportation and 30 percent on housing. In comparison, residents of places with fewer environmental features that encourage walkability spend around 15 percent on transportation and 18 percent on housing.
° Residents of places with poor walkability are generally less affluent and have lower edu- cational attainment than places with good walkability. Places with more walkability features have also become more gentrified over the past decade. However, there is no significant differ- ence in terms of transit access to jobs between poor and good walkable places.
The findings of this study offer useful insights for a diverse set of interests. Lenders, for example, should find cause to integrate walkability into their under
and from the conclusion section:
Considering the economic benefits, walkability should be a critical part of all strategic growth plans. The implications of this study cut across the federal and state, metropolitan, and place levels.
Public policy should become more favorable toward walkable placemaking. Currently, many federal and state subsidies substantially favor low-density development and tip the scales against walkable development. Further, many local zoning codes make walkable development illegal, necessitating costly and time-consuming zoning changes with no guarantee of success. Federal, state, and local policy makers should conduct a systematic review of existing public policies that are biased against walkable development, and adopt new measures aimed at facilitating (or at least removing roadblocks to) this type of development.
For their part, local and regional planning agencies should incorporate assessments of walkability into their strategic economic development plans. Planning entities should identify where regional- serving and local-serving walkable urban places exist within a metropolitan area, seek out those places that are positioned to become more walkable, and determine potential locations of future walkable places. This type of assessment will help determine where infrastructure and other built environ-
ment improvements are needed. Since high-density walkable urban places seem to account for a
small amount of a metropolitan area’s existing land mass, it is probable that the infrastructure cost per dwelling unit or commercial square foot will be a fraction of that of existing low-density drivable suburban infrastructure costs.46
At the same time, the apparent supply-demand mismatch for walkable places may be contributing significantly to the price premium these places demand. To the extent that this is the case, the short- and medium-term shortage of walkable places makes them inaccessible (unaffordable) to many people who desire to live in such places. As such, it is important to have an affordable housing strategy in place while those improvements are being implemented.
Beyond the direct and indirect policy implications, the results of this study should also inform five sets of stakeholders: private developers and investors, social equity advocates, the public sector, place managers (such as business improvement districts and redevelopment agencies), and citizen-led groups/activists.
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